Pelvic Floor (Kegel) Trainer

Feeling out of sync or less focused?

Rueckertoy targets the deep pelvic muscles - the foundation of physical control and stamina.
→ No pills. No tricks. Just targeted strength training.

Ever feel like things end too fast

Rueckertoy helps you stay consistent and fully engaged - both in workouts and in life.
→ More control. More confidence. More of you.

Back pain? Posture issues? Lack of balance?

These can signal a weak core foundation.
Rueckertoy helps retrain your base from the inside out

How to Use

STEP 1: Get comfortable
Find a quiet spot. Sit, stand, or lie down.

STEP 2: Adjust resistance
Turn the knob to set your resistance level (up to 70 lbs). Start light and build gradually.

STEP 3: Position the device
Place it between your thighs — ensure contact with your pelvic base. Feel secure.

STEP 4: Perform the movement
• Engage your core and inner muscles
• Hold 5–10 seconds, then relax
• Repeat 3 sets × 10–15 reps

STEP 5: Track progress
Use the built-in tracker for resistance, time, and reps.

STEP 6: Cool down
Stretch, relax, and reset. Done in minute